Hosted by Leo Babauta, the Zen Habits Podcast dives into the power of rituals and structured practices to support meaningful work and create lasting impact. It explores themes such as overcoming resistance, facing uncertainty, and developing mindfulness in daily activities.
Each episode provides practical insights and strategies to help listeners navigate creative and personal challenges, fostering a deeper connection to their purpose and goals. Listeners are guided through techniques for maintaining focus, embracing the creative process, and building sustainable habits.
Through its thoughtful approach and actionable advice, the Zen Habits Podcast helps individuals transform their lives by integrating mindful practices into their routines.
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The Zen Habits Podcast was created by Leo Babauta in 2023. You can subscribe to the podcast here, using your favorite podcast platform.
