Zen Habits Podcast
A podcast to help you face uncertainty & resistance

S3 Ep09 - Embracing Imperfection

What if our flaws could add beauty and meaning to our work? In this episode, we explore how embracing imperfection can help us move past anxiety and self-doubt, making way for a more joyful, authentic approach to productivity.

S3 Ep08 - The Inner State of Flow

How can our inner state impact the way we work? In this episode, we explore how shifting from a closed to an open state—one filled with curiosity and gratitude—can make tasks feel lighter and more meaningful, turning productivity into a natural byproduct of flow.

S3 Ep07 - Managing Stress & Burnout

How can we avoid burnout while staying productive? In this episode, we explore the balance between stress and recovery, discussing how mindful self-care can prevent exhaustion and help build resilience, so we can maintain energy and focus in our daily lives.

S3 Bonus - Oliver Burkeman on Finitude & the Freedom of Letting Go

How can embracing our limits and surrendering the need to 'do it all' lead to a more meaningful life? In this episode, renowned author Oliver Burkeman explores how accepting our finite nature brings profound freedom, allowing us to live fully — with intention, purpose, and true presence.

S3 Ep06 - Overcoming Procrastination

What if procrastination is less about lack of discipline and more about fear and uncertainty? In this episode, we explore the deeper roots of procrastination, uncovering mindful techniques to address resistance and transform how we approach tasks.

Episode

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